SERVICES

Studies show that people looking to improve their fitness and health achieve significantly greater results when using a trainer. An effective personal trainer can guide, motivate, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call justFITaz today.

Elaine will increase the benefits of exercise through a multi-disciplinary approach. justFITaz offers the following:

FITNESS ASSESSMENT

An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. The fitness assessment incorporates many different methods to achieve accurate results.
The fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure

STRENGTH TRAINING 
Elaine will guide you through a program that will develop strength and increase endurance. She will ensure that workouts don't get repetitive or boring. She will work with you to achieve maximum results.

TRACKING RESULTS
An important part of the process is tracking results. To maximize your progress you need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. Elaine will continually tailor your program so that you are getting what you need to achieve your goals.

ONGOING TRAINING AND SUPPORT
Elaine will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.